Breathwork for Releasing Your Inner Critic

Two-Day Online Workshop, Three Hours Per Day  
 
Breathwork is a powerful tool that gives us access to our internal life, enabling us to be active participants in our own healing journey. Through the practice of active breath, we can dive deep within ourselves, peel back the layers, and look at the fears holding us back from being our true selves.  

Join breathwork facilitator and creative Susan Ateh for a gentle yet transformative workshop on releasing your inner critic and empowering your true self. Through a mixture of active three-part breath practice and other experiential exercises, Susan helps get to the root of the inner voices that shame us, the feelings and thoughts that leave us feeling inadequate and prevent us from stepping fully into our lives.   

Susan incorporates guided meditation, journaling, as well as writing and drawing prompts to help participants transform their inner critic into an ally, restoring trust in the Self. Practice building trust in the Self, finding harmony and balance in the body and amplifying your voice through movement meditation and voice work.   

There is much freedom to be felt when we unburden what holds us back and bravely honor who we are.  

Disclaimer

• Breathwork is a powerful experiential tool and process that allows deep self-exploration, transformation, and healing at all levels of self. Drawing on ancient healing and spiritual practices, Breathwork uses the power of breath and music to help you access a non-ordinary state of consciousness.  
• Because this process can bring up intense emotions and strong physical experiences. By signing up for this service you are accepting a commitment to be your own healer, to practice a healthy coping mechanism, and to research and seek outside support if necessary.  
• If you are pregnant, have a history of seizures or are recovering from a recent traumatic brain injury, consider consulting your physician before participating in this practice. 
• Please abstain from mind altering substances at least 24 hours prior to our time together. 

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Susan Ateh is a breathwork facilitator, actor, and writer. She aids the body's ability to heal itself from emotional wounds through specialized breathwork techniques. Susan uses her unique skill set to help people amplify their voices, take up space and showcase their abilities. With an open heart, Susan guides you through a transformative experience. Her goal is for you to come home to yourself, uplift your unique voice and take up your space in the world.  

Susan’s passion is working with humans across the board: actors, creatives, business owners, execs, writers, leaders, employees and respective others to help strengthen their unique voice and embody who they are with confidence to capture their audience and deliver their message with confidence. 

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Accessibility

If you need to request accessibility accommodations, please email publicprograms@ciis.edu at least one week prior to the event. For more information, explore our Accessibility web page.

Recording Policy

Portions of this workshop will be recorded, and limited access to a recording will be made available to all ticket buyers.

Refund Policy

Tickets are fully refundable up to 7 days prior to the event start. Within 7 days of the event, a 50% partial refund is available. No refunds are available within 24 hours of the event start. Read our full refund policy at our Frequently Asked Questions web page.