Restoring Energy and Wellness with Ayurvedic Micro Routines in Your Kitchen

Two-Day Online Workshop, Four Hours Per Day

Are you feeling stuck in the same old routine? Do you feel called to reconnect with your body, mind, and soul? By embracing Ayurvedic principles, we can cultivate self-reliance and promote long-term health for ourselves and our families.

Ayurveda, an ancient Indian wellness system dating back over 5,000 years, provides a timeless, accessible framework for health, allowing people to take charge of their well-being through informed dietary choices and lifestyle practices. Ayurveda views food as the primary defense in maintaining health. This holistic science offers a therapeutic understanding of nutrition and its crucial role in healing, emphasizing the kitchen as a powerful space for restoring well-being.

Join certified Doctor of Ayurveda Geetanjali Chakraborty for a supportive and nourishing workshop where ancient wisdom meets our modern lives. In this interactive workshop, Geetanjali dives into the principles of Ayurveda and shares tools for bringing balance and energy to your everyday life.

Participants learn meaningful micro routines—easy, effective steps to keep your body and mind on point amid your busy life. Understand how to smoothly transition from winter to spring with tips for making the most of the season of renewal. Geetanjali shares how to turn your kitchen into a wellness hub using everyday ingredients to boost your health. Discover how to work with kitchen herbs, your new wellness partners. Walk away with practical tips and fresh perspectives to seamlessly integrate wellness into your daily life.

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Geetanjali Chakraborty is a NAMA-certified Doctor of Ayurveda, passionate about using food to fuel holistic health. She’s all about helping you find balance and wellness, naturally. With a deep love for nature, Geetanjali encourages growing your own herbs and sees plants as your wellness BFFs—boosting both your physical and mental well-being.

As a Board member of the California Association of Ayurvedic Medicine (CAAM), Geetanjali is on a mission to make Ayurveda accessible and relatable for everyone. She’s here to show you how to turn your kitchen into a health sanctuary and live in harmony with nature’s rhythms.

Accessibility

If you need to request accessibility accommodations, please email publicprograms@ciis.edu at least one week prior to the event. For more information, explore our Accessibility web page.

Recording Policy

Portions of this workshop will be recorded, and limited access to a recording will be made available to all ticket buyers.

Refund Policy

Tickets are fully refundable up to 7 days prior to the event start. Within 7 days of the event, a 50% partial refund is available. No refunds are available within 24 hours of the event start. Read our full refund policy at our Frequently Asked Questions web page.