Practicing Breathwork for Grief and Letting Go

4-Hour Online Workshop

In life there are great gains and growth but also great losses—of loved ones, friendships, careers, and ways of life—and those losses can leave us reeling. Breathwork, an ancient practice that uses rhythmic breathing to induce a meditative state, can support the process of acknowledging and unpacking our grief to heal and move forward.

Join founder of Breath Liberation Society and facilitator Chauna Bryant for a supportive workshop exploring breathwork for releasing grief and loss. Chauna gently guides participants through two styles of breathing, circular and three-part breath. Throughout the workshop Chauna shares insights into the process of letting go, and holds space for reflecting, journaling, and sharing leading up to breathwork practice.

Chauna invites you to bring the following to this workshop: a journal and headphones (if you have a busy household). Chauna’s style of breathwork is best enjoyed lying as horizontal as possible, so have a comfy spot prepared. She also suggests items like a knee pillow, water, and lip balm.

This workshop is open to anyone interested in breathwork; no prior experience is necessary. Chauna invites you into a safe space for release and healing.

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Chauna Bryant is a Breathwork Meditation facilitator, Pilates, GYROTONIC® instructor, and founder of Breath Liberation Society. She is dedicated to body and mind rejuvenation. With 15 years of experience, Chauna assists her clients in cultivating their mind, body, and breath alignment. She revolutionizes her multiple practices by integrating her multiple expertise into enriching client-specific experiences. Dedicated Pilates clients will cultivate stronger, leaner bodies while benefiting from breath-activating energy work with her methods. Participants in her private, group and corporate Breathwork Meditation sessions benefit from her multifaceted experience and singular approach. When possible, Chauna offers Virtual breathing circles at inclusive pricing: a sliding scale pay structure and scholarships are available. You can catch her free, guided Breathwork Meditations on YouTube, InsightTimer, and InstagramTV.

Accessibility

If you need to request accessibility accommodations, please email publicprograms@ciis.edu at least one week prior to the event. For more information, explore our Accessibility web page.

Some health conditions can be contraindicated for Breathwork if you are in the first trimester of pregnancy, have a history of seizures, or are recovering from a recent traumatic brain injury and you are new to Breathwork (specifically the three-part breath) consider consulting your physician before participating in this practice.

Recording Policy

Portions of this workshop will be recorded, and limited access to a recording will be made available to all ticket buyers.

Refund Policy

Tickets are fully refundable up to 7 days prior to the event start. Within 7 days of the event, credit may be available. No refunds or credits are available within 24 hours of the event start. Read our full refund policy at https://www.ciis.edu/ciis-in-the-world/public-programs/about#24326-FAQs.